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A Few Things to Know About Excess Body Fat

You must work on reducing extra body fat when you want to look smart and attractive and when you like to live a healthy life as well. With this, you need to come up with a plan to get rid of the extra weight. This will really be very helpful in maintaining a great health and also in preventing those diseases. It is also a known fact that obesity is really dangerous to the health and also longevity. This is the reason why you must know obesity better. If body fat exceeds 25 percent of the body mass in men and 32 percent in women, such condition is known as obesity.

Getting such excessive quantity of fat in the body can lead to a number of diseases such as cancer, heart disease and diabetes. Surveys are saying that in the US, every year, 3 to 4 people would die due to cancer or heart problem.

When you are obese, you must have more energy to breathe and the heart will also require extra efforts to be able to pump blood to the lungs and to the large quantity of fat that is in your body. This can result to high blood pressure. Having a high blood pressure is actually a painful condition as this can also cause other health issues too. The person with this type of disease will have a possibility of experiencing heart attack as well as kidney issues. Around 25 percent of all the heart diseases are actually caused by obesity. Moreover, you should know that obesity is a cause of high cholesterol in the body and such can cause other problems too.
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Because of obesity as well as improper functionality of the heart, the main parts of the body such as the kidneys, brain and others are not able to get the right supply of blood. You must also know that obesity would also cause the heart to pump harder and such can result to high blood pressure.
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The medical researches have discovered that the increased amount of fat in the body as well as cancer have that connection. You must know that body fat is a home for carcinogens that are chemicals which cause cancer inside the body. In women, such may cause breast cancer and uterine cancer. In men, obesity may cause prostate and colon cancer.Now that you know these things, then you need to make sure that you act on reducing the excess body fat. It is essential that you eat the right food everyday sot hat you won’t add more to the amount of body fat that you have and for you to be able to avoid issues later on. Moreover, you should be living an active life and spend time exercising to burn some fat.